Welcome
A lifelong passion of food, fitness and finding ultimate balance for sustained health & wellbeing.
KATIE SKRINE - Nutritional Therapist
Hi, I’m Katie and as part of my love of life and continued interest in wellness I am, and have always been, extremely passionate about being super healthy whilst maintaining a balanced lifestyle and achieving for good mental and physical wellbeing. Don’t get me wrong, I succeed some or most of the time, but not all of the time, which is why I know exactly how others, like you, face these same challenges.
Striking a good balance in life, no matter who you are or what you do, is absolute key. Both from research-based evidence and my own personal experiences, I understand there can be many events, situations and changes throughout life that can disrupt balance. These can be anything from work, diet, health, relationships, family responsibilities and so on.
Rather than Instead of constantly putting temporary plasters over niggles and annoyances, we need to re-set, take a step back and decide who and how we want to live our lives, understand our personal wellness goals and commit to a realistic plan to achieve them.
My approach and practice is built on over 20 years of client facing roles and experience. Following my degree in business studies and a career in marketing, I made a passion of mine into two jobs I absolutely love - a fully qualified and registered personal trainer and nutritional therapist.
As a mother of twin teenage boys, as a loyal friend, a daughter, a practitioner and trainer, I believe that I am not only well qualified but absolutely determined to help my clients not only cope with increasing life pressures, succeed in maintaining a balanced lifestyle and achieve personal wellness and/or fitness goals.
I know only too well that the ups and downs of life can upset balance, distort focus and burden priorities. My very own journey to a balanced and healthy life has not only been a rock for me and but part of a survival technique. I am driven to help my clients become happier, stronger, fitter, healthier versions of themselves.
