Nutritional Therapy

Improving your health & wellbeing through realistic, science-based nutrition and bespoke lifestyle changes.

Nutritional Therapy uses clever dietary and lifestyle choices as a form of medicine to ensure you optimise your health and wellbeing so you thrive from the inside out.

I offer science based, non-gimmicky and entirely bespoke nutrition that will nourish your body and naturally balance hormones, boost energy and nurture your body from within. I will help you to achieve your goals, relieve your symptoms and create realistic and sustainable changes using the foods you love.

My aim is to help you feel the very best version of you, enjoying the foods you eat and embracing life to the full.

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Nutritional Therapy does not attempt to diagnose, treat or cure disease. Whenever needed, I will work alongside medical practitioners to gain the clearest and most accurate picture of your body.

I am a registered Nutritional Therapist and fully qualified in Nutritional Therapy from the College of Naturopathic Medicine. I am also registered with both the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC). In addition, a member of the Association of Naturopathic Practitioner (ANP).

I have professional indemnity insurance for my practice.

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Initial Consultation

I offer a complementary initial chat to discuss and understand you and your goals.

The 6 Week Nutrition + Health Plan

  • 90 minute initial consultation to thoroughly review & discuss your medical & lifestyle history

  • Diet analysis - reviewing current habits & challenges

  • Identify & discuss what may be causing your symptoms or health concerns

  • Understand your needs and explore your aspirations & goals

  • Discuss any recent blood tests results

  • Provide a personalised nutrition & lifestyle plan that will help you to achieve and reach your optimal health and wellbeing goals

  • Weekly calls to support, motivate and keep you accountable

  • Provide nutritious recipes meal plans & food inspiration

  • Bespoke supplement plan to help your body thrive - when needed

  • Exercise plans & inspiration

How it works….