The Detox Package

RESET, REBALANCE & REENERGISE

If you have lost focus on some of your health routines or you want to ‘reset’ your body or simply enjoy feeling super healthy, rejuvenated and energised, then this package is a wonderful start on that road to boosting your body and overall wellness.  

The package combines thorough guidance on exactly what foods to eat (and why), menu planning, recipe ideas, a daily regime of detox and antioxidant supplements, lifestyle tips as well as carefully designed Power Conditioning classes (via zoom) to keep you strong and motivated over the 14 days.

It combines the scientifically based Nutri Advanced NutriClean Programme of supplements (to support the body’s natural elimination pathways and promote phase I and phase II liver detoxification) together with a nourishing and low allergenic food plan free from gluten, dairy and soya. The detox is designed to be flexible and easily integrated in to your lifestyle and will introduce you to new and healthy eating regimes that you may look to carry forward.

Rest assured this not a radical programme involving gimmicky calorie reduction, fasting, colon cleanses/enemas or taking laxatives, it is a real chance to nurture, improve and support your body and I will support you throughout.

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A detox is designed to target the liver and help eliminate unwanted toxins to re-energise your body. Whilst our bodies are well-equipped to get rid of toxins, the liver is not always functioning at an optimal level due to the combination of increased stress, diet, hormones, alcohol, medications, stress, and environmental pollutants we consume. Our liver delivers over 500 functions daily so it is important to give it regular support. 

This detox focuses on organic wholefoods, increased water intake and eliminating processed foods, alcohol and caffeine as well as refined sugars, gluten, dairy and nightshade vegetables. Whilst it is not a weight loss tool, most people find they do lose extra pounds and feel overall slimmer and stronger - both inside & out. 

 Combining a balance of nutrition, movement and support, I will help your body:  

- Eliminate toxins
- Aid better digestion & less bloating
- Reduce inflammation
- Reduce sugar cravings, balance blood sugar & hormones
- Improve mood & clear your mind
- Enhance sleep quality
- Boost skin health
- Help you feel stronger and much healthier

My aim is to help you reset, prioritise your body and on completion of the detox help you look forward and create some life lasting new habits through a combination of nutrition and lifestyle improvements for your overall sustained health and wellbeing.

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What do I receive from the package?

  • A short questionnaire to complete before starting the detox - helping me to understand you better

  • 3 x 30-minute zoom information sessions - running through the programme, explaining how to get the best results, providing motivation & inspiration to you (recorded links provided)

  • 1 x Nutri Advanced NutriClean Detox Pack - containing 5 key supplements - UltraClear Plus pH Vanilla, Meta-Lipoate, Glutathione Plus, NAC, Psyllium & Apple Pectin, food lists, recipes, menu planners, workbooks and FAQ’s - all delivered to your chosen address.

  • Tips and ideas for foods, recipe ideas throughout the detox as well as lifestyle advice & support.

  • Power Conditioning live zoom classes - Power Conditioning is low impact strength training (recorded links provided)

  • Very effective for achieving all over body lean, toned muscles and boost endorphins.

  • Daily support and motivation from me via a WhatsApp support group (optional)