Womens Health
As a woman, there has never been better time to prioritise yourself – both in terms of your health and your wellbeing.
However, with the vast array of information being made available across many platforms it can often feel overwhelming and confusing as to what you should do, when and how.
From late 30’s, life can be fantastic but it is often a time of changing circumstances and fluctuating hormones (think perimenopause & menopause). It can also feel ultra-busy, stressful and like there are never enough hours in the day. You may start to notice that your zest for life, energy and overall mood is lower and that you become much more aware of little niggles in your body and with your overall health.
It is therefore essential that you start to focus on yourself and your needs more than ever before. Focussing on your nutrition - both what and when you eat - can have a hugely positive impact on the way you feel and of course, the way you look. The foods you eat affect every cell and system in your body so it is so important you prioritise this part of your life.
Having worked with many women and going through the perimenopause myself, I am extremely passionate about enhancing health by integrating positive and sustainable nutrition to achieve a more hormonally balanced, naturally energised and very best version of themselves.
I have an extremely empathic and supportive approach and offer the very best advice on how to create practical and sustainable changes that will nourish your body from the inside out.
Together we will get to the root cause of any imbalances to help enhance your health and well-being so that you thrive and enjoy this stage of life.
My areas of interest:
Peri & Menopause
Stress and Anxiety
Boosting Energy
Gut Health
Sleep Management
Detox
Weight Management
