Corporate Wellness
Wellness in the workplace has never been more relevant or important than the world we live in today.
Wealth starts with our health and happiness to ensure an energised, focussed and productive workforce.
Empowering your team with the right health and wellness principles is an important part of creating healthy bodies and healthy minds for long term success and wellbeing.
The sessions I run are informative (not preachy), practical and provide positive points and key actions to take away and easily implement. My aim is for your employees to understand the importance of supporting their health through a good diet and balanced lifestyle.
Areas I cover:
The Importance of Nutrition for Sustained Health and Wellbeing
Importance of Good Gut Health
Nutrition to support mental health, stress & anxiety – boosting your mood from the inside out
Nutrition to boost high energy & vitality – powering your day with food
Nutrition to supercharge the immune system
Sleep management - how to optimise both quality and quantity of sleep
Perimenopause & Menopause – understanding your body at this stage of life and how to naturally balance your hormones through diet and lifestyle
